I am still so spent from over 2 hours of shoveling heavy snow yesterday I had to alter my rotation. My upper body needs a few days off so I went with Low Impact Cardio Supersets instead of Lite Body Weight and Bands.
I have been doing a lot of research into diet and exercise especially for women over 50 and I am changing things up. I have been way too sore and gaining abdominal weight while working out hard 6 days a week. Something had to change. So I am starting something new- HIIT 2Xs/week and the other days EASY cardio- a run or walk depending on how I feel. Lots of recovery time.
RWH- Chest, shoulders and tris. I have DOMS in every muscle of my body from the last 2 workouts. So today I felt a little weaker then normal and it showed in how much I could lift. On a good note- work was very slow today so I also did an easy 30 minute run on the TM before lunch- love having my office at home.