Strong and Sweaty Ramped Up Upper Body.
The tris are still recovering from Tuesday. Love the bicep isolation work- really gets them popping.
Legs tomorrow- hopefully they'll be a little more recovered :/
Margaret Richard Beauty to the Bone vol's 1&2 all Upper Body&Abs+Kristin Kagen Step this way 2 Treadmill 3.7 6mwu51m +Rodney Yee Daily Yoga day 2 Energize (Vinyasa) 22m I woke up early so that mom wouldn't interrupt me from my workout &it worked! I led her through stretches afterwards.
Sooooo... slight hiatus as things got a little whacko at work. I kept up with my running as it's easy to do in hotel gyms but that about did it.
I started the July rotation with Strong and Sweaty PHA- I can already tell that sitting on the toilet will be an issue in the morning :/
Cathe Step n Motion 3 I did wu 11m +Step 15m+ Treadmill 40m 3.7 + circuit she uses 3&5 lbs I used up to 20,abs + Rodney Yee Daily Yoga Build a Foundation 30m I fast forward 1x (otherwise too slow bc of instructions)
29 min of Step N Stones 1 Circuit Gay Gasper. I heard a noise coming from my room, and the rod that goes end to end in my closet holding all my clothes fell/broke to the floor. Ugh! Spent 3 hours putting everything in the other room.
The Training Zone Fusion Circuit Sam Combs.+ Abs Abs Abs Tamilee Webb pt 2 10m Treadmill 30m 4.0. In the middle of my w/o mom interrupted so I led her through stretches w Tamilee Total Body Stretch pt 1&2