Which week is the Plyo Legs workout in?

kellabella83

New Member
Can anyone tell me if the Plyo Legs DVD is in Mesocycle 1- Week 3? Or is it in another week?

I also have another question. I don't have a squat rack so I wanna do the Plyo legs but the step I have only has 1 riser. Is that enough?

Thanks!!!
 
Can anyone tell me if the Plyo Legs DVD is in Mesocycle 1- Week 3? Or is it in another week?

I also have another question. I don't have a squat rack so I wanna do the Plyo legs but the step I have only has 1 riser. Is that enough?

Thanks!!!

Plyo legs STS dvd are in meso 3.
The number of riser to incorporate on your jump depend on the challenge you can safely face. it all depend on your ability.

HTH
 

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