kellabella83
New Member
Can anyone tell me if the Plyo Legs DVD is in Mesocycle 1- Week 3? Or is it in another week?
I also have another question. I don't have a squat rack so I wanna do the Plyo legs but the step I have only has 1 riser. Is that enough?
Thanks!!!
I also have another question. I don't have a squat rack so I wanna do the Plyo legs but the step I have only has 1 riser. Is that enough?
Thanks!!!