So I could not resist the black friday deals and got STS-it should arrive tomorrow! I most likely need some more dumbbells but need to know how much to get. I've not been working out consistently lately and for reference I usually use 8s for biceps, maybe 5s for chest flys, and 15s for rows during workouts such as afterburn, total body trisets, super cuts.
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It came and I read through the guide book. I believe I will need higher weights than anticipated-perhaps not at the beginning but in meso 2 & 3. The 1rep test seems pretty easy to do, the workout manager will calculate the weight needed, so it should tell me what weights I will need to purchase (wish I could've done this before purchase to calc total costs but maybe possible I've never used the workout manager). Once I do the 1rep test I will update with my weights so other beginners may have a comparison for how heavy weights are needed.
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It came and I read through the guide book. I believe I will need higher weights than anticipated-perhaps not at the beginning but in meso 2 & 3. The 1rep test seems pretty easy to do, the workout manager will calculate the weight needed, so it should tell me what weights I will need to purchase (wish I could've done this before purchase to calc total costs but maybe possible I've never used the workout manager). Once I do the 1rep test I will update with my weights so other beginners may have a comparison for how heavy weights are needed.
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