hi cathe! i'm coming here to ask a professional.. cuz i've read lots of posts from us "users" at other forums! i always do cardio then weights.. cuz that is the way you and other fitness video/dvd experts do (i.e. body max: cardio, interval circuits then weights) however i keep reading at other places that you are supposed to do weights first then cardio... well i'm not one to mess with perfection (the way you set up your workouts!) so i just do my cardio (that warms me up) then my weights if i'm doing both on the same day... however one place did link to this article.. that is very good: http://www.femalemuscle.com/medicine/larrypepefm7.htm and i'd just like to get some clarification.... i'm not changing how i work out based on a bunch of "users" posts or even this article... cuz you are the pro after all! but i would really, really like to get your take on it! thanx!!!!