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Weight loss & strength rotation

Discussion in 'VIDEO & DVD ROTATIONS' started by Fighting4Me, Jan 26, 2013.

  1. Fighting4Me Member

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    Hey all,

    I'm looking to drop 15 lbs so I need a rotation for cardio, but I love my weight dvds and don't want to stop that.

    I'm looking for a good mix that would help me lose the 15lbs and still give me my "weight fix"

    I haven't been working off a rotation and I find that when I try to make up my own stuff, I don't do it as consistently as when I follow one of Cathe's rotations.

    Please let me know if you have any suggestions!!!

    Thx!
    Cheryl
     
    #1
  2. bayerngirl Cathlete

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    #2
  3. Fighting4Me Member

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    Thx Belinda! I'll check it out. I do have quite a few of her dvds ;)
     
    #3
  4. rcsaros Cathlete

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    Did you find a rotation to fit your needs? Just curious to see which one you picked. I also am looking for a good rotation but just not sure which one.

    Rhonda
     
    #4
  5. nckfitheart2009 Cathlete

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    Rotation for Fat loss

    Hi Cheryl,

    I relate to your thread. Working out both cardio on daily routine has worked the best for me. I have truly gained results.

    *What type of cardio do you prefer? If you prefer long steady pace cardio, I must warn you Hiit has proven to be the best for fat loss.

    *How long do you work per day/week

    *Do you prefer split weight workout or total body?

    * What cathe DVD's do you own at the moment?

    Let me know I will try to help!

    Kind Regards,
     
    #5
  6. ReneePruitt Cathlete

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    Ooo id like to hear this!
     
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