Weekend Check in Saturday, February 16th & Sunday February 17th, 2019

[CeciFifi]

Good Morning Everyone,

Today I did STS Squat rack legs with very heavy weights. i added in Meso 3 biceps and chest then did SSOD 20 minute spin workout. It was good to have the time for a long leisurely workout.

Have a great weekend everyone. We have a long weekend here. It's family day on Monday. I am travelling to Vancouver next week so may not be checking in later in the week.

Enjoy your workouts ladies.
Lisa - you sure get your money's worth from cathe live!

 

[jacmar]

Hi ladies

Rest day here.

Ceci it's a long weekend here as well. Monday is Presidents Day. We took off Tuesday as well

 

[CeciFifi]

Ahhh so fortunate for you to have an extra extra long weekend Lisa.

Today I did STS Meso 3 - back and shoulders. I added on a 20 minute SSOD hiit cycling workout. Good fun!

See you all tomorrow.

 

[jacmar]

Hi all

Today was PHA. I did a DVD and not a Live workout

We are going out to town so I most likely won’t be back until Weds

Have a great day.

 

[Calico]

Rest weekend for me. Long weekend here too, but I have to teach my class tomorrow morning.