Cathe, In four months and three days, I will marry the man of my dreams. I have the perfect dress, the perfect setting (the beaches of the Outer Banks), etc. Of course, I want to look perfect in my dress. I have been workout out with you for almost a year now, and I have lost about 15 pounds (of fat, I would assume) and gained plenty of muscle. I look fabulous, thanks to you. What I am concerned about most now is having my upper body look especially buff and muscular in my strapless gown. I am finishing up a one month rotation with Gym Styles (which I love). I also have the Four Day Split and plenty of circuit workouts. What would you recommend that I do for the next four months to really lean out and get that cut look in my upper body? I do not currently own Slow & Heavy or the Pyramids, but I will buy whatever you tell me to -- I trust you! Thanks in advance, and thanks for helping me getting my body this far!!