Video Clip of Cathe's Strong Total Body Live Workout

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This video clip is from Cathe's "Strong Total Body" Live, that was first broadcast on Thursday, November 12th on Cathe Live and is our 76th live broadcast. A mix of lower body & upper body weight work to get the job done.

EQUIPMENT NEEDED:

A range of hand weights starting at 5lbs and going up to 20lbs.
A full sized step at 3 riser height
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
 

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