Attention Cathe Live subscribers: March 29th, 2018 at 9:15 am EST we will be doing “Low Impact Conditioning” LIVE. Five rounds of circuits that include low impact cardio, various weight combos and core. Get Ready, Set.....Sweat
Equipment Needed:
Various weighted hand weights (I will be using a range from 5 to 12 pounds)
Two gliding devices
Fitness Mat
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