This video clip is from Cathe's Thursday, November 10th "Cardio Boxing & Metabolic Conditioning" live workout and is our 125th live broadcast.
Glove up and get ready get moving, get sweaty & get it done! Whoosh!!!! See you tomorrow!!!!
Equipment Needed:
A set 10's
A fitness mat
Gloves are optional
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today!
