This video clip is from Cathe's Thursday, July 20th "c" live workout and is our 159th live broadcast. We will be having a blast!!! But not just any blast, we'll be having my "Birthday Blast" live. Bring your noisemakers, party hats & "partay fevah" because I want to be able to have my cake and enjoy eating it too! So get ready to blast off with three 15 minute calorie crushing segments! We'll do some boxing, some interval blasts and throw in some old school high/lo too. So glove up and let's burn some!!!!
#itsmybirthday
#53isthenewme
#birthdayboss
Equipment needed:
Boxing gloves (optional) no heavy bag
Party Hats
Noisemakers
Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD