Supersets question

[MMarshall]

Which Cathe dvd's specifically use supersets as a form of weight training?

 

[Jane Power-Grimm]

Cathe has a DVD called Supersets. It is on a Supersets & Push/Pull DVD.

 

[vivbc]

I was doing those two workouts, Supersets and Push/Pull, from the Body Blast series, in the winter. It had been some time, and it was fun to rediscover them. I used the premix for an upper body workout on Supersets, and it was very good.

 

[MMarshall]

Is there a newer strength dvd that uses supersets primarily? I searched through the list and didn't see anything. I don't have supersets and would rather order something newer if there is one available.

 

[aqua girl]

There is Total Body Giant Sets that is part of the Strong & Sweaty series.

 

[MMarshall]

There is Total Body Giant Sets that is part of the Strong & Sweaty series.

Ok Great! I like Total Body Giant Sets. I was specifically looking for the term "superset" in her dvd listing.

 

[vivbc]

LITE Strong Body Stacked Sets upper and lowerStrong Body Stacked Sets. Uses giant sets too.

 

[aqua girl]

I totally forgot Stacked Upper & lower body, the newest! And they are 2 of my
Favorites!

 

[MMarshall]

LITE Strong Body Stacked Sets upper and lowerStrong Body Stacked Sets. Uses giant sets too.

Thanks this is so helpful. I didn't even think of that one either. Let me know if you think of anything else.

 

[Jane Power-Grimm]

Although not a newer series, STS often uses supersets in a very effective manner. I just did Disk 5 yesterday and much of the program is supersets - 2 back moves followed by 2 tricep moves. I am feeling it today! Disks 2 and 8 use the same technique for back and triceps. I personally really like supersetting - even more than using giant sets - when I want to totally fatigue the muscles. Thanks for the reminder to get back to my superset programs.

 

[MMarshall]

Although not a newer series, STS often uses supersets in a very effective manner. I just did Disk 5 yesterday and much of the program is supersets - 2 back moves followed by 2 tricep moves. I am feeling it today! Disks 2 and 8 use the same technique for back and triceps. I personally really like supersetting - even more than using giant sets - when I want to totally fatigue the muscles. Thanks for the reminder to get back to my superset programs.

Thanks, this is helpful. i guess supersets are a part of various cathe strength dvds and not necessarily a specific series. I can't remember the format for all of her strength dvds so this is helpful. I have STS so I'll add it to my list.