Ok Great! I like Total Body Giant Sets. I was specifically looking for the term "superset" in her dvd listing.There is Total Body Giant Sets that is part of the Strong & Sweaty series.
LITE Strong Body Stacked Sets upper and lowerStrong Body Stacked Sets. Uses giant sets too.
Thanks, this is helpful. i guess supersets are a part of various cathe strength dvds and not necessarily a specific series. I can't remember the format for all of her strength dvds so this is helpful. I have STS so I'll add it to my list.Although not a newer series, STS often uses supersets in a very effective manner. I just did Disk 5 yesterday and much of the program is supersets - 2 back moves followed by 2 tricep moves. I am feeling it today! Disks 2 and 8 use the same technique for back and triceps. I personally really like supersetting - even more than using giant sets - when I want to totally fatigue the muscles. Thanks for the reminder to get back to my superset programs.