STS Hypertrophy Phase

Ivy

Cathlete
Im currently doing the 6th month rotation of STS and I just got into the Hypertrophy phase and I am loving it thus far. Has anyone done the Hypertrophy phase twice before moving on to the Strength portion? I realize that would make the time longer than 6 months but I was wondering. Let me know if you have?

Thanks,
 
Im currently doing the 6th month rotation of STS and I just got into the Hypertrophy phase and I am loving it thus far. Has anyone done the Hypertrophy phase twice before moving on to the Strength portion? I realize that would make the time longer than 6 months but I was wondering. Let me know if you have?

Thanks,
I have done: Meso 1,2,3 then reversed straight to 2 and 1. This was done on a monthly basis for each meso.
I have done STS more than twice:)

Time may seem long but I ensured to have variety in my cardios:)
ATB, Enjoy
 
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