STS and Whole30

jcm

Cathlete
I'm doing STS again - Meso 3 week 2. And I'm on day 10 of whole30. I have absolutely NO appetite. From looking at the forums it's normal but I know i need to eat! I'm doing 3 days of STS and 3 days of HiiT or other cardio. This week I've choked down about one "meal" a day. When I started I wanted to loose about 8 lbs. I think I've lost at least 12 ... and since whole30 (for 10 days) 6 lbs. I'm not sure that's a good sign with lifting heavy weights. Anybody?
 
Reactions: KAV

jcm

Cathlete
It's a 30 clean eating program. They have a web site. I usually eat Paleo so I didn't think it would be a huge deal. Done it (or tried to) before. Basically protein, veggies and good fats and some fruit. No sugar or any kind (including honey), no dairy, grains, soy, legumes...
 

KAV

Active Member
I did the Whole30. It was the best thing I have done for myself. It taught me how my body reacted to foods and how much better I feel when I eliminated processed foods, dairy grains and sugars. I still have, at times, a struggle with my cravings. When that happens, I just up my good fats and it calms down. Your mind can be very strong, you take control.
 

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