Stress fracture - workout suggestions please

megs

Cathlete
I have a recently diagnosed stress fracture of the third metatarsal in my right foot. I have to be in a moon boot for the next eight to nine weeks and was hoping for some suggestions for working out with this injury. I have all of Cathe’s dvds and prior to this injury was considering a Cathe Live subscription. Any ideas for maintaining my fitness while recovering would be very welcome.
Thank you,
Megs
 
So, you need to be seated? I like Hasfit & noticed that they have some seated routines. http://hasfit.com/workouts/seniors/ Not sure how up to your speed it might be. This lady has a nice chair pilates session. Not sure if that's your thing. https://www.youtube.com/channel/UCs_6IR0ygFBnok0gyDWgppg
Any shadow boxing is great as well.

Hoping your foot heals soon!
Thanks Elsie - these are great options. My fave workouts are cardio so it might be a long nine weeks but I am hoping to learn some new fitness skills during my recovery.
 

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