cstrain
Member
How long should it take me to get through the 1RM testing? I started today and over 60 minutes didn't even get through the first 3 discs worth. I was alternating muscle groups to give as much rest in between as possible.
Should I try and get through as many of the 5* 1RM exercises as possible before I start the program? Should I just do the ones from Meso 1 and then do more 1RM testing in between Meso cycles?
Also, if I don't complete all the 1RM tests, will the program try and guess weights for my workout cards based on similar exercises? Or will I just have to wing it?
Should I try and get through as many of the 5* 1RM exercises as possible before I start the program? Should I just do the ones from Meso 1 and then do more 1RM testing in between Meso cycles?
Also, if I don't complete all the 1RM tests, will the program try and guess weights for my workout cards based on similar exercises? Or will I just have to wing it?