Hi--
I have recently started doing the Hypertrophy mesocycle for STS, and find that I need a rack for the barbell when I'm doing chest press--I just can't safely raise the weight initially. I LOVE the one that Cathe uses, but can't seem to find it anywhere. What's everyone else using for this? Any suggestionsions?
Also, I find that the lat pulldowns with the band just aren't hard enough, but I'm not strong enough to do a full pull up yet. Has anyone else found a way around this problem?
Thanks!
Christy
I have recently started doing the Hypertrophy mesocycle for STS, and find that I need a rack for the barbell when I'm doing chest press--I just can't safely raise the weight initially. I LOVE the one that Cathe uses, but can't seem to find it anywhere. What's everyone else using for this? Any suggestionsions?
Also, I find that the lat pulldowns with the band just aren't hard enough, but I'm not strong enough to do a full pull up yet. Has anyone else found a way around this problem?
Thanks!
Christy