small injury-where to restart

Hi Cathe,

I have been working with the STS series and I love it. I have done mesocycle 1, took a week off and start mesocycle 2. I am at the second week of mesocycle 2 now (disc 16). I have done an exercise (not from your DVD) and now I feel a small pain on my shoulder. My chiro said it's a ligament and I need to rest one week from lifting weights. Where should I restart: mesocycle 2 at the beginning or start where I left (disc 16)?

Thanks

Dany
 

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