Size of plates

[tlc93]

My apologies if this has been asked before but....when Cathe says "large"' "medium" and "small" plate, exactly what size is that? I was dong a workout this morning and had no idea what she was using. I have a feeling I was heavier. TIA

 

[forum_admin]

I copied this from our Pinterest board which shows the three sizes of plates we typically use in our videos. You can find more information about the equipment we use in our videos on our Pinterest equipment board at: https://www.pinterest.com/cathefriedrich/equipment-for-our-videos/