I'm embarking on STS again, last time I did it I fizzled out mid-Meso 2 mostly b/c of my workout ADD! So I came up with this slightly modified plan to avoid burnout for myself...
MONTH 1
Mesocyle 1 the first 3 weeks (cardio of choice on non-STS days)
1 "rest" week of cardio and yoga only
MONTH 2
Meso 2 the first 3 weeks (cardio of choice on non-STS days)
1 week of cardio and yoga
MONTH 3
Meso 3 the first 3 weeks (cardio of choice on non-STS days)
1 week of cardio and yoga
MONTH 4
Week 4 of Meso 1 (cardio of choice on non-STS days)
Week 4 of Meso 2 (cardio of choice on non-STS days)
Week 4 of Meso 3 (cardio of choice on non-STS days)
1 week of cardio and yoga
MONTH 1
Mesocyle 1 the first 3 weeks (cardio of choice on non-STS days)
1 "rest" week of cardio and yoga only
MONTH 2
Meso 2 the first 3 weeks (cardio of choice on non-STS days)
1 week of cardio and yoga
MONTH 3
Meso 3 the first 3 weeks (cardio of choice on non-STS days)
1 week of cardio and yoga
MONTH 4
Week 4 of Meso 1 (cardio of choice on non-STS days)
Week 4 of Meso 2 (cardio of choice on non-STS days)
Week 4 of Meso 3 (cardio of choice on non-STS days)
1 week of cardio and yoga