September 21, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Sept 21st, 2017 at 9:15 am EST we will be doing "Jabs and Abs" Live. Game faces on cuz we are going to get in and get busy with kickboxing cardio followed by some burnin' ab work!


Equipment needed:

Boxing Gloves (optional)

Fitness Mat

 

[mrsctoo]

Attention Cathe Live subscribers: Thursday Sept 21st, 2017 at 9:15 am EST we will be doing "Jabs and Abs" Live. Game faces on cuz we are going to get in and get busy with kickboxing cardio followed by some burnin' ab work!


Equipment needed:

Boxing Gloves (optional)

Fitness Mat

Cathe, I love when you post the Live workout early so I can adjust my Wednesday workout accordingly. Looking forward to it!