RWH 2 Please....

[poohpeggy]

Please consider another RWH set. I cannot believe the results with no diet changes. I lost weight, gained strength, much better cardio endurance. Everyday chores inside and out, are so more doable. Other then STS, the best results set I have ever done. Thank You so much for this series!!

Please, please RWH 2!!

 

[BlakKat]

Ditto - exactly everything you said poohpeggy! Best results ever since STS. Would LOVE another RWH set! Pretty please with cherries on top?

 

[nckfitheart2009]

Ditto - exactly everything you said poohpeggy! Best results ever since STS. Would LOVE another RWH set! Pretty please with cherries on top?

Third vote for a RwH#2, I would be more than happy to take a fresh challenge.
I hope we won't have to wait more than two years/Series before having what cathe, herself,
called a Diehard cathlete standard.

 

[GAmom]

Would someone please share what / how you used rwh to achieve your results....did you follow a rotation and or add any extra cardio?

Appreciate any extra info...

 

[BlakKat]

I had just finished a 3 1/2 month STS rotation (3 days of weights w/3 days of Cathe's cardio either DVDs or Live-1 HIIT, 1 Metabolic & 1 Kickbox) then after a few days rest, I went right into the 2 month strictly RWH rotation and followed it exactly as Cathe outlined. In my mind I always thought I would add in extra glute work but my body was not having it. Atleast for me, RWH was intense and when a rest day came, I needed it. I thought the workouts moved at a much faster speed/pace than any other so no matter what disc I put in, I felt like it was more than enough cardio. The only thing I added in was core work, 3 times a week from Cathe's various DVDs - just so I wasn't always using the same RWH ones (I like to do a different ab workout each time). And I did eat as clean as I could for the most part, with a few frozen yogurt treats here and there. I hope this helps GAmom. Good Luck!

 

[GAmom]

Yes that does help! Glad you mentioned adding the ab work and not adding extra cardio on top of RWH..Thank you BlakKat...I haven't been good at following rotations but since I want better results (hoping to lose 5 lbs and to tone up) I will have to stick with it. Sounds like a great summer challenge!

 

[cher54]

I'm so on board with a RWH2 series!!! My all time favorite series ever!!!! Please consider another tough set similar to RWH

 

[loneswaneast]

Please consider another RWH set. I cannot believe the results with no diet changes. I lost weight, gained strength, much better cardio endurance. Everyday chores inside and out, are so more doable. Other then STS, the best results set I have ever done. Thank You so much for this series!!

Please, please RWH 2!!

Yes, please please do. I'd also like to see a Body Max 3!