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Running and Low Impact DVD Rotation

Discussion in 'Cathe's Newest and Upcoming Workouts' started by CathyV, Oct 23, 2011.

  1. CathyV Active Member

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    It's probably too soon to ask how these new DVDs will fit into a running week but I'm curious to see how you ladies will work them in to your routines. I will definitely be including the yoga and spinning workouts into my week. The spinning DVDs that came with my bike are sooooo boring I don't even use them and although I have quite a few Yoga DVDs, they're just OK. None of them really stands out for me. I know Cathe's new workouts will be a homerun! I can't wait to try her spinning and yoga workouts. If anyone can motivate me, it's Cathe Friedrich and all of you other dedicated home exercisers!

    I've been pre-ordering since the 90s and I love this feeling of waiting for a new tape or DVD to arrive in the mail. I hope my package comes within the next few days! Enjoy your new workouts, ladies (and gentlemen).:)
     
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  2. Repo Cathlete

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    I would love see a rotation with LIS and running....and maybe a touch of STS
     
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  3. CathyV Active Member

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    My package came!

    I just received my order. It came in a Priority Mail box. I can't wait to try out the new routines!! I'm especially curious about the spinning DVD...Cathe looks somethin' fierce on the cover!!!
     
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  4. RapidBreath Cathlete

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    How much running do you want to do every week? C25k or a 10k or 1/2 marathon or just incorporating some runs into your schedule?
     
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  5. buneknek Cathlete

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    This is my week schedule like:
    Mon: Slide & disc
    Tues: Running 7 miles
    Wed: Athletic trng
    Thurs: Running 5-6 miles with hill trng
    Fri: Cardio superset
    Sat: 5K race

    Next weekend will be my half marathon race. So I'll take it easy then.
     
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  6. CathyV Active Member

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    I've reduced my running to 3 - 4 days per week, but each running day has a specific purpose (Distance, tempo run, intervals and maybe an E-Z day, depending on how I feel). I've been alternating Muscle Max and Pyramid Lower and Upper Body, Lower Body Blast and various other strength tapes on non-running days and a yoga tape at least once/week (did I say tape? I'm dating myself!).

    The Spinning Workout looks fantastic! I previewed it yesterday and I'm going to try it on Friday. Cathe gives plenty of form pointers and there's no cult-like, mystic vibe that seems to permeate the spinning DVDs that came with my bike! It's just Cathe and her gang having a great workout!

    Enjoy the new series!!
     
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  7. CathyV Active Member

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    @buneknek

    Good luck on your half-marathon!!! I just ran a Rock n Roll 10K on Saturday and it was a lot of fun! I'm going to train for a half soon, I just haven't decided which one. Here in NYC, the 5 borough half marathons fill up very quickly!
     
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