I'd like an upper and lower body workout split which uses the following sets/reps: Chest (for example): Chest Press 12 reps (lightest weight), 10 reps (a little heavier), 8 reps (a little heavier still), 6 reps (heaviest), back to 12 reps (lighter weight) and 12 reps of another Chest Exercise (incline press or something). Each muscle group (Back, Biceps, etc.) would go thru that type of set/rep pattern but with just that one full round and then you're done with that muscle group. Lower Body - same thing, Squat, 12, 10, 8, 6, 12, 12. The last set of 12 is a different exercise for that same muscle group. I did this type of weight training, which I learned from the Body for Life book, about 13-14 years ago or so and got great results. The speed wasn't as fast as Cathe's Pyramid nor as slow as her Slow and Heavy, somewhere in between. You took maybe a 30 second or 1 minute (can't remember now) rest in between sets. Weights were 3 days per week, so some weeks you did legs twice, the next week was upper body twice. The speed of the workout was nice because I could go really heavy. There was no video, it was just what I read in a book. Cardio was a type of HiiT for 20 minutes 3 times a week (I did that on a stationary bike). Core was 1 round of 12, 10, etc. when I did the lower body weights. Of course I could do this again on my own, but I have a Cathe addiction so must do a Cathe workout everyday Also, I think Cathe could improve on this and add her special Cathe magic to make it super fun and motivating.