Pyramid Finisher

[Stacy]

I made up my own Pyramid upper body finisher taken from ideas from Cathe's other workouts. I did the PUB Up only premix but after the 3rd set I did a "finisher" doing only a set of 12 but using the weight I used for the set of 10.

For example for Chest

Chest Fly/Chest Press 12 lbs x 12 reps then 15 lbs x 10 reps, then 20 lbs x 8 reps then I did 15 lbs x 12 reps

I got a nice little burn. Just wanted to share.

 

[firemedic]

I love Cathe's "finishers". When I make my own premixes, I love adding finishers with the band. For me, it just adds that little extra burn.

 

[Vkerwin]

I made up my own Pyramid upper body finisher taken from ideas from Cathe's other workouts. I did the PUB Up only premix but after the 3rd set I did a "finisher" doing only a set of 12 but using the weight I used for the set of 10.

For example for Chest

Chest Fly/Chest Press 12 lbs x 12 reps then 15 lbs x 10 reps, then 20 lbs x 8 reps then I did 15 lbs x 12 reps

I got a nice little burn. Just wanted to share.

That's a great idea!


Sent from my iPad using Tapatalk

 

[Zora1]

Love this - thanks!

 

[Beth-B-Fit]

Great idea!

Beth