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  1. Ripped with HiiT

Paleo& Gluten Free Pancake recipes

Discussion in 'Healthy Recipes' started by fit44, Jan 10, 2012.

  1. fit44 Cathlete

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    The Paleo Project Blog

    The Paleo Project | Paleo Pancakes


    Fluffy Coconut Flour Pancakes
    Fluffy Coconut Flour Pancakes


    I make my own pancake syrup but microwaving a bowl of frozen strawberries until warm, and then crushing them with a fork. ;)

    Here is a recipe for blueberry syrup.
    BLUEBERRY SAUCE

    INGREDIENTS:
    1 1/2 cups blueberries (fresh or frozen, doesn’t matter)
    1/2 cup orange juice
    1 tsp arrowroot powder
    1/4 cup water
    DIRECTIONS: Combine the arrowroot powder and water in a small dish until the arrowroot powder dissolves. Heat the blueberries and orange juice in a small saucepan and bring to a boil. Add the powder/water mixture to the blueberries and stir on low heat for 5-7 minutes, or until it thickens a bit.
     
    Last edited: Jan 10, 2012
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  2. mini-natty Cathlete

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    Those look sooooo yummy!! I wonder if my daughter would like them........she is not a fan of pancakes :(

    Just one question, for the coconut flour and butter, do you get them at health food stores? I don't think I have ever seen them in a regular grocery store here in Canada. Also, what is the price approx ??? I would not anticipate myself using copious amounts...............but then again I ADORE coconut :D
     
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  3. fit44 Cathlete

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    Yes, I get organic coconut flour from the HFS. It tastes really good!:)
     
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  4. Pam_90 Cathlete

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    Could coconut flour be made by grinding unsweeten dried coconut in a blender? Almond and bean flour can be made that way. Just have be careful and blend the almonds to much, or you end up with almond butter.
     
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  5. fit44 Cathlete

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    Good question Pam! I don't know, I've never tried it. I do make my own almond flour in my vitamixer.
     
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  6. lovetostep24 Cathlete

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    Thanks for posting! I love pancakes and am always trying new Paleo versions looking for the one that is "just right." ;)
     
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  7. corlickmark New Member

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    that is nice recipe. i have also a recipe that may help you to make some healthy dinner ideas.

    * 4 boneless skinless chicken breast halves
    * 1 medium onion , chopped
    * 1 (14 ounce) can diced Italian tomatoes , undrained
    * 2 cups chicken broth
    * 1 teaspoon dried basil
    * garlic powder or fresh minced garlic , to taste
    * 1/4 teaspoon black pepper
    * 8 ounces uncooked spaghetti , broken into 2 inch pieces
    * 1/4 cup grated parmesan cheese

    Directions:

    1.
    1
    In a large skillet, cook chicken and onion until onion is tender.
    2.
    2
    Remove chicken from skillet and keep warm.
    3.
    3
    Add tomatoes, broth, basil, garlic and pepper to skillet.
    4.
    4
    Bring to a boil; stir in spaghetti.
    5.
    5
    Reduce heat; cover and simmer for 15 to 20 minutes.
    6.
    6
    Return chicken to pan; cook until juices run clear and spaghetti is tender.
    7.
    7
    Sprinkle with Parmesan and serve.
     
    #7

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