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One rep max increase for STS?

Discussion in 'STS Forum' started by Amwalker93, May 4, 2016.

  1. Dorus Member

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    Interesting - if I go to workout manager, 1 rep max, then sts, then disc 4 - it isn't there.
    But - if I deselect sts and pick all exercises, it is there. I don't know why.

    Under the STS tab, if I view the STS One Rep Max Exercise Chart, it isn't in that list either... ???
    Sort of weird...

    Ah, I'm not doing it from the calendar - that's gotta be the difference.
     
    #21
  2. DirtDiva Cathlete

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    It could be, I've always done it that way, because for me its easier to edit my next three workouts and print them out too.
     
    #22
  3. Dorus Member

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    Good point. Thanks!
     
    #23
  4. corkykollman Member

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    Thank you! This is a great tip!!
     
    #24
    DirtDiva likes this.

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