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On The Fence

Discussion in 'STS Forum' started by Ivy, Feb 16, 2017.

  1. Ivy Cathlete

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    Hi Guys,
    I'm in the 3rd Mesocycle of Sts and I am definitely seeing muscle. I am finishing up 5 months of Sts. Here's my dilemma, I still have more fat to burn off in order to see these muscles better. I kind of want to do another round of Sts but did any of you see more muscle definition with a rotation mix of Sts and another program, or was Sts with the cardio enough?

    Thanks
     
    #1
  2. Nanbo Cathlete

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    3 words: Ripped with HiiT!
     
    #2
  3. Ivy Cathlete

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    Thanks, so do you believe I should combine the two or that my next program should just focus on the Ripped with Hiit alone?

    Thanks
     
    #3
  4. Nanbo Cathlete

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    I'd do RWH alone. The 1 month scrambled rotation is a butt kicker!!!
     
    #4
  5. Ivy Cathlete

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    Thanks, good to know
     
    #5
  6. poohpeggy Cathlete

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    I agree with Nanbo! RWH is awesome!
     
    #6
  7. Ivy Cathlete

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    I'm starting my 2nd week and I have to say it is definitely challenging but the workouts go at such a pace that before you realize it, it's over, which is a relief:)
     
    #7
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