Met value = Treadmill speed? What is the value for.....

Lucia A

Cathlete
Hi Cathe, or anyone who knows. Please?

What is the met value for 3.5mph? 3.7mph? 4.0, 4.5? 5.0. Etc???????

I walk on my Treadmill almost every day, therefore, this would be helpful!

Thanks!
 

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