Just finished meso 1! I gained 7 lbs (trying to) lost 2 " off my waist gained 1" on arms 2" on chest and 1.4 " on my neck. Hips added 1/2 inch(squats yeah) thighs and calves stayed the same. I have been forcing food (200gm protein/day and still lost 2" off my waist! I'm happy with first meso results and eager to get to shorter heavier sets (guy thing!) I will be 65 this summer and want to hit the medicare years feeling strong!
Meso 1 down!
- Thread starter tslop49
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