Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday May 18, 2017 at 9:15 am EST we will be doing "Totally Pumped Total Body" live. A total body strength training workout mixing some compound exercises along with isolation exercises to "pump up" your entire body.
Equipment Needed:
A set of 5,'s 8's, 10's, 12's & 15's
A light barbell with a small (5-ish pounds), medium (8-ish pounds) and large (10-ish pounds) plate on each side.
A full sized step with 3 risers under each side to act as a weight bench (no cardio activity with step)
Fitness Mat
Equipment Needed:
A set of 5,'s 8's, 10's, 12's & 15's
A light barbell with a small (5-ish pounds), medium (8-ish pounds) and large (10-ish pounds) plate on each side.
A full sized step with 3 risers under each side to act as a weight bench (no cardio activity with step)
Fitness Mat