Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, March 9th at 9:15am EST we'll be doing "Upper Body W/Core Express" live. This intense upper body and core work out is not only short on time but it's also tough on muscle. Get in, get busy & get'r done.
Equipment Needed:
Various weighted dumbbells
A full sized step (to act as a weight bench only...no cardio)
A fitness mat
Equipment Needed:
Various weighted dumbbells
A full sized step (to act as a weight bench only...no cardio)
A fitness mat