March 9 2017

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday, March 9th at 9:15am EST we'll be doing "Upper Body W/Core Express" live. This intense upper body and core work out is not only short on time but it's also tough on muscle. Get in, get busy & get'r done.

Equipment Needed:

Various weighted dumbbells

A full sized step (to act as a weight bench only...no cardio)

A fitness mat
 
I try to do step choregraphy LIVE every couple of months. The members get so nervous when I tell them because they don't feel as confident doing step.
 

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