March 29, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: March 29, 2018 at 9:15 am EST we will be doing “Low Impact Conditioning” LIVE. Five rounds of circuits that include low impact cardio, various weight combos and core. Get Ready, Set.....Sweat


Equipment Needed:

Various weighted hand weights (I will be using a range from 5 to 12 pounds)

Two gliding devices

Fitness Mat

 

[tlc93]

Woohoo!!!

 

[Commit2Fit]

I wish I could do this live, but work always gets in the way. I can't wait to try this one tonight.

 

[BlakKat]

I love those "pulse back, pulse in lunges" - I'm hoping they make it into ICE 2! I also liked this one was shorter since I didn't have a lot of time today.