ReneePruitt
Cathlete
Hoping to find others who are following a low fat diet. This is how I lost 70 pounds years ago. I kept it off for a long time til I got lazy. I then tried high protein gained then low carb gained more. I'm looking to go back to what worked for me. I could use ideas pn recipes and ways to make things low fat. I used to be great at it aand now I forgot what to use in recipes toale it low fat. Like instead of oil use applesauce. That kind pf thing.
I know a lot off people will say they don't agree with this way and another way is better. However let me say personaly this way worked for me. All bodies are different. So are there annyone out there who still follow this way of eating.. do u still have success now if you are older as well I'm 42.
I know a lot off people will say they don't agree with this way and another way is better. However let me say personaly this way worked for me. All bodies are different. So are there annyone out there who still follow this way of eating.. do u still have success now if you are older as well I'm 42.