Today I did Fit Tower Total Body Advanced which took me longer because I had to stop and adjust where the tower was sitting etc. , I had the barbell clips on the wrong side and had to stop for that because I kept hitting them with the bar. Anyway, I will get used to where things should be. This took me 55 minutes, 242 calories. I then did Fit Tower Advanced Legs, Glutes, Core, timesaver 2, legs and core express, 29minutes, 68 calories, and the bonus abs 12 minutes, 30 calories. Total time was 96 minutes and calories burned 340. 2692 steps so far today. I just do not get the calorie burns with strength and conditioning work. I will do better when I get the weights and tower usage correct. I think a few things I could have gone heavier. I used my latex free green band because it is harder to pull than the latex one they sent with the tower. Also I did the firewalker loop band option on the legs, glutes and core workout.
Total Body started out with the step which had 3 risers on it
uneven squats 16 reps right 16 reps left 20# they used 15#
deadlifts 12 reps 50# barbell they used 45
elevated lunges 16 reps then 15 and 1 count 15# me (12# Cathe)
bench press barbell 45# 16 reps set 2 with a different rep count
close grip bench press 30# 2 sets done the same as the bench press
break to remove bench and clips
drops sets push ups moving the bar on the tower down each set
triceps dips with tower at level 4 2 sets cathe crosses leg on right the first set and left the second
triceps kickbacks straight then bent arm kickbacks with band and tower 2 sets
static lunge with one arm lateral raise 8# 2 sets of 16 reps on each side
band pulls over 100 reps that I counted. Cathe says she didn't give an amount
dumbbell touch down overhead press 12# 2 sets
barbell push press complex(clean, press 3 times, deadlift, upright row) Cathe 20#, me 30#
biceps curls barbell 30# 16 reps varies on how the reps are done 4,4,4,4
biceps front leg raise bicep curl 12# Cathe 15# me second set she does a W curl
crossback lunges 15 r, 7 and 1 twice, 3 and 1 4 times, singles
1 arm row 25# 16 reps 2nd set 12 reps
seated lat pulldown with the band and tower 32 reps
pull ups
vertical pull ups with a different count
Belinda, I hope that your back feels better.
Doreen, I know, I tried bands when we were waiting to get a house for P90X3 and I felt I did not get the workout I would have with the weights. That is good that you got something else new to occupy your not getting the Fit Tower Workouts.
Just got my workout in. D9 is done. I had to modify the the deadlifts, I did leg curls instead. My back is still bordering me, can't bent over 
