Good morning!
Deanie - According to this article, you can set the KB down as often as you want. I'd assume you can chalk up as well. Great job on the snatches!
http://www.dragondoor.com/articler/mode3/470/
Hope your blisters heal fast!
Melissa - I tried high-knee jump ropes last night...BWAHAHAHA!!!! Let's just say it's a skill that I need to work on.
Jane - Red Buds are so pretty.
Had a great workout last night! Jane inspired me to add some Mr. Spectaculars to my cash out.
Buy in: All 12kg
10x halos
3 Rounds
* Alt C&P 3r/3l
* Asst pull ups 30lbs
10x halos
* Left side presses are HARD!
ETK: 15 minutes Swings @ 16kg
* Alternated 15 swings and 50 jump rope
* 11 rounds each at the 14:30 mark, so finished out with 3 double unders
* I shortened my jump rope, and I think that sped up my cycle time
Cash out:
3 Rounds
* 5x Mr. Spectacular w/ 20lb DB's
* 10x double unders
* I was able to string 9 double unders together in a row using a 1 single/1 double rhythm, which is the best I've ever done with those.