Good Morning Today is HIIT on the treadmill for me and I am going to add in a short tabata on the ropes.....because my GYMBOSS came yesterday!!!! I couldn't figure out how to set it, so my 12 year old did it for me!! Gayle~ If I don't workout in the morning it doesn't get done, so I have no choice. LOL -- my DS12 gets up at 6:30, and I have to be done by then! Vilma~ glad you are feeling better today Marcy~ the gymboss is a timer that you can set that will beep at set intervals. I think the website is www.gymboss.com. It was only 19.99 and I think for tabata its a worthwhile investment. Andilynn~ yes you can do santa monica with out the ropes, there is an option at the begining to have the ropes portion on or off. waves to Pascal and Jane!! Have a great day gals!