Jan 4, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Jan 4th, 2018 at 9:15 am EST we will be doing “Triple Threat” Live! Get ready to put a dent in the holiday aftermath and join us for a high intensity “triple threat” workout. Triple as in 15 minutes of hiit, right into 15 minutes of legs, right into 15 minutes upper body. Time to get toasty



Equipment Needed:


Various weighted hand weights


A Fitness Mat

 

[Love2step9497]

This sounds amazing! Can't wait to do this later

 

[BlakKat]

This was really tough & so much fun! I felt so strong & accomplished! Each segment I enjoyed more & more-thanks Cathe!

 

[labnick]

I loved this workout! Sure to be a favorite!

 

[~Elsie]

Legs DEAD!! I really had to slow down those switch back lunges.
I just loved this workout too. The music was spot on and Cathe helped me survive!! lol.

 

[Cathe Friedrich]

So glad you all enjoyed this workout!