Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Jan 31, 2019 at 9:15 am EST we’ll be doing “Strong Express: Upper Body” LIVE!! A fast paced solid upper body workout that will “work work” you right down to your core!
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5-15 pounds)
A fitness mat
A full sized step with three risers underneath each side (to act as a weight bench only)
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5-15 pounds)
A fitness mat
A full sized step with three risers underneath each side (to act as a weight bench only)