With so many ways to structure a strength-training workout, there’s an approach that works for everyone. Some people work their entire body during a single session and then wait 2 or 3 days before doing another total body workout. Other fitness buffs use a split routine, a two-day, three-day or even a four-day split. In ICE we give you the option of training your upper body one day and your lower body the next day. You can also train either your upper body or lower body in the morning and the other in the afternoon or evening.
ICE is all about workout options and you can also train one body part per day with or without your cardio session. Prefer a total body workout?...Then try ICE Metabolic Total Body and get your cardio and strength training all in one workout.
*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link:http://shop.cathe.com/ICE-s/119.htm