mspina
Cathlete
Cathe,
I feel like my lateral head is more developed than my long head - I've got 1/2 a good horse-shoe going on. I think I've got the terminology correct... If twist my arm to flex my tricep, the muscle that's on top (and therefore lateral when my arms are down at my sides) is more developed than the lower muscle (or closer to my body when arms are down).
How can I tweak tricep exercises to specifically target the long head? I love working tri's and I have no issues with any moves (skull crushers, overhead press, dips, kickbacks, cable push downs, etc.).
Any tips would be much appreciated!
Thanks,
Michelle
I feel like my lateral head is more developed than my long head - I've got 1/2 a good horse-shoe going on. I think I've got the terminology correct... If twist my arm to flex my tricep, the muscle that's on top (and therefore lateral when my arms are down at my sides) is more developed than the lower muscle (or closer to my body when arms are down).
How can I tweak tricep exercises to specifically target the long head? I love working tri's and I have no issues with any moves (skull crushers, overhead press, dips, kickbacks, cable push downs, etc.).
Any tips would be much appreciated!
Thanks,
Michelle