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Heavy bag workouts?

Discussion in 'Cathe Video & DVD Questions and Comments' started by shannoncorrin, Dec 26, 2016.

  1. shannoncorrin Cathlete

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    What workouts use a heavy bag? I know mma boxing does and I think rock out knockout. Are there any others? Thanks!


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  2. catwoman7631 Cathlete

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    Hard Strikes has an awesome tabata heavy bag bonus.
     
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    nckfitheart2009 likes this.
  3. nckfitheart2009 Cathlete

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    If you are a cathe live or cathe demand subscriber, you can browse through past classes.
    This gives you more to choose from;):)
     
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