Hello! Well, I ended up being able to take a 45 minute speed-walk last night, so instead of doing a body part plus a short cardio today (like the one I was supposed to do yesterday), I combined yesterday and today's body parts (S&H). So it all rounded out! Yay! And I think the fried things are finally out of my system. :+ Jen - I don't have a crockpot. I have a pot. Literally. I have A pot. I also have a tiny kitchen. But I think I'm going to need to make some healthy Mexican soon. I was able to find what I think might be what Diane was calling soy crumbles, which can sub for meat (I don't eat red meat). I can't stop thinking about your wraps since you wrote about them! Robin - I'll bet it feels a little good to work out after a week of illness - or does it? How did it go? Were you able to do your workout without passing out? Dana - LMAO about your DH's talent at keeping the buckets filled sliding on his butt down the hill. It sounds like something you'd see in a Bugs Bunny cartoon....Eeks, I didn't think about Krispy Kreme being deep-fried. Guess I'll have to limit my intake LOL....Oh, my "extra" cardio - I realize that sounds a bit fishy. Heh. I need to practice some songs, so I've been dancing around my room like a spaz while preparing them....Gwen Stefani? I've never seen her dance, but somehow reading your comment that she can't, makes me feel a little bit better! I should seek out some of her music videos for added reassurance LOL....Your menu sounds yummy! Hey, there's no protein in your breakfast, young lady. But since it's barley, we'll find a way to overlook that. And that's great that you're going to abstain from coffee and soda during Lent. When is Lent? Michele - I know. I KNOW LOL x( . I was totally on MUST EAT mode when ordering deep-fried food (it was actually one of the only restaurants open on a Sunday, believe it or not). As you know, I never do grease, ever! It was a good reminder, though. Not that I needed reminding LOL. Okay. What's Texas Sheet Cake...Here's wishing you good luck on your new rotation! You know, lots of people keep mentioning the Feb rotation, I better check it out... Arista - My Mom has the total iron stomach. That woman can really put it down and never get sick. In fact, I can't remember the last time she had a basic cold, either. Iron stomachs are enviable! I have a pretty good iron stomach when it comes to sweets. I can eat and eat and eat sweets without anything happening to me. Hmm. It just occurred to me that I haven't had an all-out sweet fest in a couple years, so for all I know, I am no longer iron stomach to sweets. I guess I'll know after I get myself to Krispy Kreme....Oh, oh, ETL is Eat to Live. I don't know that much about it but it's a clean way of eating and has primarily a vegan/vegetarian approach (but I think there's also a meat version?). Anyway, we're cheering you on to your new plan of action with your eating and working out (but not with the only being on the boards once a day )! Diane - Bummer that there weren't any good vegetarian choices at the sandwich place. Oh well. Chicken is healthy in the meat world...I'll bet your first ultrasound is going to be really exciting! I can't wait to hear your mother's reaction! Terri - WTH is -30 degrees?! OMG!!....Okay, wait, let me check out this song. Step Blast #2 has a cover remake of "Girls Just Wanna Have Fun." Is that one you're talking about? (Something tells me it's not.) The Step Combo #1 unfortunately cuts just when the vocals start up, dang! If you happen to hear the song again, make note of any lyric you hear. I wish I could help you, I know how trying to find a certain song can be! JAFitMama - LOL. You had a Hate Cardio episode. You're always welcome should the series continue! All right. S&H made me want to take a nap now. Later!