Today was Pyramid Back work mixed with Muscle Max Back work and then Pyramid Bicep work mixed with Muscle Max Bicep work. O - M - G!!! Talk about an intense workout. I usually never sweat during weight training unless its 90 degrees out, but since I've started doing Cathe again I am drenched when I get done. Had an excellent workout even though I woke up with a headache. BACK Pyramid workout: Pullovers: 25#/30#/35#/30#/25# ss w/ Double Arm Rows: 20's/22's/25's/22's/20's Muscle Max workout: Barbell Rows: 55# - 2 sets/15 reps One Arm Rows: 30# - 8 reps w/different speed counts. ***These killed me. I should have used a 25# dumbbell. Pullovers: 30# - 10 reps 4/4 ct. ***Should have used 35#. BICEP Pyramid workout: Hammer Curls: 15's/17's/20's/15's/12's ss w/ Traditional DB Curls: 15's/17's/20's/15's/12'ss ***Wow. Thats all I have to say. I did take a little bit longer break then Cathe. I had too. Muscle Max workout: Barbell Curls: 40# - 8 reps 4/4 ct.; 45# - 6 reps 4/4 ct. ***Was surprised how strong I felt here after the Pyramid workout. Should have used 45# for both sets. Dumbbell Partial reps: 10's - 8 partials up then down; 4 partials up then down; 4 reps 4/4 ct. all the way up and down. ***These burned. That is all... I am wiped out.