WD
Cathlete
This morning I did Coffey Fit Raw Step #3, 44 minutes, met 8.3, 331 calories, 4,073 steps, heart rate average 143, max 169. I then did Cathe Lite Pyramid Upper, 45 minutes, met 6.0, 239 calories, heart rate average 97, max 139, 1,007 steps. I finished off with Lite Extended stretch #1, 14 minutes, met 3.5, 35 steps, 40 calories. I also did some foam rolling as I was almost cramping on my right hip thigh crease in the front doing the happy baby move. This happens some times. After rolling I went back and did the stretch again and it was not in a knot and hurting. I need to pay attention to that more. Total time today was 103 minutes, 610 calories, 5,115 steps.
Coffey Fit Raw Step 3 does 4 segments of step boxing, off the step drills, and a weight segment where Kelly uses 10# dumbbells.
weight segments:
side to side squat press I used 8# dbs and had on 1# gloves that I wore throughout the workout.
reverse lunge to upright row 10# dbs I did curls instead of upright row
plank row and curls 10# dbs
lunge with a push 1 dumbbell forward and bring back 10#
Pyramid upper body 12,10,8,10,12 reps for all moves using stability ball
Back super set pullover 10,12,15,12,10 # dbs standing single arm back fly 8,10,12,10,8 # dbs
Chest super set fly on ball 10, 12,15,12,10#dbs incline press on ball 10,12,15,12,10#dbs
Triceps super set standing kickbacks 8,10,12,10,10#dbs lying ext on ball 8,12,15,12,10#dbs
Biceps super set standing sweeper curls 10,15,17.5,15,12# dbs Incline curls on the ball
10,12,15,12,10# dbs
Debbie, I generally just mix the Amazing grass in water and drink it. Once in awhile I add some other ingredients and shake it up. I sometimes add a Tbs to a half lemon juiced , acv, and bee pollen to it. I have been so absorbed in my joint supplements and really need to add all of that back in. In fact I just picked up some Amazing grass singles yesterday. You can mix it with your protein powder if you like. I am so picky about the taste of protein powder though. I just ordered some as I cannot stand the vegan protein powder. I like the Garden of Life Organic Whey grass fed vanilla and it has bifidobacterium in it which is a good probiotic for histamine degrading for those with allergies. I just started discovering the differences in probiotics. I think that I would go to my primary care physician and let them send me to another doctor if necessary. Mind generally will order tests and go from there. I did have one offer to send me to an orthopedic surgeon that would deal with feet if I kept having foot problems. She said if I could still workout and it was not really painful she would recommend dealing with it on my own, as often people get surgery and are worse off than before. The problems resolved and I never notice the bone spur.
LOL that house payment would be a lot of peoples salary or less. We got our house for 120,000 when we purchased it. Although we downsized from the large home that cost us 160,000. I don't think my daughter payed 500,000 for her 15 acres, huge home on the outskirts with built in pool and pool storage building for things along with a large pond and hills. Lots of beautiful amenities. I look at it was a lot, but they wanted some cattle, chickens, and area for gardening, and fruit trees. They even keep bees now. You can sit out in the pool and look up the hills at trees and hills. It is really nice. I have problems with the boxing gloves and Fit Bit a well. Sometimes I just wear 1# gloves. I do have some combat gloves that leaves my Fit Bit outside of the top which works, but probably does not weigh what the regular gloves do. Cathe uses some open fingered gloves like my combat gloves in some of her latest kickbox dvds. I also sometimes just pick up 1# dumbbells for the boxing and put them down when my shoulders need a rest. Of course you cannot use the boxing gloves for the heavy bag, but you could the combat gloves that I have. I would give a link, but I got mine in Michigan at a marshal arts studio and cannot find that brand online. I have tried. They look like what they were wearing in the Les Mills combat dvds, except mine are all leather 80 dollar gloves.
They have padding over the fingers.
Jolie, isn't it amazing how fit we can be, but something like packing and moving boxes or outdoor work can cause areas to be so sore like that. Will insurance pay if you just go to a sports physical therapist on your own? Just curious. I have never been to one. Our weather is not always like this in March. It is a bit warmer today. This afternoon it has reached 32. We have snow possibilities tomorrow though. I wish I had someone to do my hair color LOL. I just track down gentle on the scalp haircolor and do it myself. I was using Madison Reed, but the color does not last long enough. My hair was always nice and soft. Right Now I just use Naturtint Permanent hair color. My hair is so fine and thin and I am allergic to a lot of the hair colors. I think the most fun color I had done was when they did some color weaving through my hair. My husband had me go to a salon because I kept using an herbal hair color, Herbatint and it got darker every time till it was almost brown. My husband said I did not look like his Diane anymore LOL.
Coffey Fit Raw Step 3 does 4 segments of step boxing, off the step drills, and a weight segment where Kelly uses 10# dumbbells.
weight segments:
side to side squat press I used 8# dbs and had on 1# gloves that I wore throughout the workout.
reverse lunge to upright row 10# dbs I did curls instead of upright row
plank row and curls 10# dbs
lunge with a push 1 dumbbell forward and bring back 10#
Pyramid upper body 12,10,8,10,12 reps for all moves using stability ball
Back super set pullover 10,12,15,12,10 # dbs standing single arm back fly 8,10,12,10,8 # dbs
Chest super set fly on ball 10, 12,15,12,10#dbs incline press on ball 10,12,15,12,10#dbs
Triceps super set standing kickbacks 8,10,12,10,10#dbs lying ext on ball 8,12,15,12,10#dbs
Biceps super set standing sweeper curls 10,15,17.5,15,12# dbs Incline curls on the ball
10,12,15,12,10# dbs
Debbie, I generally just mix the Amazing grass in water and drink it. Once in awhile I add some other ingredients and shake it up. I sometimes add a Tbs to a half lemon juiced , acv, and bee pollen to it. I have been so absorbed in my joint supplements and really need to add all of that back in. In fact I just picked up some Amazing grass singles yesterday. You can mix it with your protein powder if you like. I am so picky about the taste of protein powder though. I just ordered some as I cannot stand the vegan protein powder. I like the Garden of Life Organic Whey grass fed vanilla and it has bifidobacterium in it which is a good probiotic for histamine degrading for those with allergies. I just started discovering the differences in probiotics. I think that I would go to my primary care physician and let them send me to another doctor if necessary. Mind generally will order tests and go from there. I did have one offer to send me to an orthopedic surgeon that would deal with feet if I kept having foot problems. She said if I could still workout and it was not really painful she would recommend dealing with it on my own, as often people get surgery and are worse off than before. The problems resolved and I never notice the bone spur.
LOL that house payment would be a lot of peoples salary or less. We got our house for 120,000 when we purchased it. Although we downsized from the large home that cost us 160,000. I don't think my daughter payed 500,000 for her 15 acres, huge home on the outskirts with built in pool and pool storage building for things along with a large pond and hills. Lots of beautiful amenities. I look at it was a lot, but they wanted some cattle, chickens, and area for gardening, and fruit trees. They even keep bees now. You can sit out in the pool and look up the hills at trees and hills. It is really nice. I have problems with the boxing gloves and Fit Bit a well. Sometimes I just wear 1# gloves. I do have some combat gloves that leaves my Fit Bit outside of the top which works, but probably does not weigh what the regular gloves do. Cathe uses some open fingered gloves like my combat gloves in some of her latest kickbox dvds. I also sometimes just pick up 1# dumbbells for the boxing and put them down when my shoulders need a rest. Of course you cannot use the boxing gloves for the heavy bag, but you could the combat gloves that I have. I would give a link, but I got mine in Michigan at a marshal arts studio and cannot find that brand online. I have tried. They look like what they were wearing in the Les Mills combat dvds, except mine are all leather 80 dollar gloves.
They have padding over the fingers.
Jolie, isn't it amazing how fit we can be, but something like packing and moving boxes or outdoor work can cause areas to be so sore like that. Will insurance pay if you just go to a sports physical therapist on your own? Just curious. I have never been to one. Our weather is not always like this in March. It is a bit warmer today. This afternoon it has reached 32. We have snow possibilities tomorrow though. I wish I had someone to do my hair color LOL. I just track down gentle on the scalp haircolor and do it myself. I was using Madison Reed, but the color does not last long enough. My hair was always nice and soft. Right Now I just use Naturtint Permanent hair color. My hair is so fine and thin and I am allergic to a lot of the hair colors. I think the most fun color I had done was when they did some color weaving through my hair. My husband had me go to a salon because I kept using an herbal hair color, Herbatint and it got darker every time till it was almost brown. My husband said I did not look like his Diane anymore LOL.
I will look in WM tomorrow.
