Yestgerday I did Insanity Pure Cardio
Today was Bulk Arms
Standing Curl
15,12,8,8,12,15 reps 12,13,15,15,13,12#
Tricep Extension
15,12,8,8, reps 20,22,23,22#
Barbell curl Forced set
5 reps 5X 30#
Skull Crusher
15,12,8,8, 20,25,26,25 used a barbell
Hammer Curl
15,12,8,8,12,15 reps 12,13,15,15,13,12#
Tricep Kickbacks
15,12,8,8,12,15 reps 12,13,15,15,13,12 #
Weighted Crunch
Diane Sue, yes I am doing BB, I have never finished all the way through determined to this time I usually switch to something else
Nice work everyone