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Hard Core Fitness Maniacs for Fri.Feb 17

Discussion in 'Check-ins & Challenges' started by RPAGE64@CHARTER.NET, Feb 17, 2012.

  1. RPAGE64@CHARTER.NET Cathlete

    Dec 2, 2005
    Likes Received:
    Chest and back today
  2. WD Cathlete

    Dec 31, 1999
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    Today I did Les Mills Pump Sports Attack 29 min, 240 calories max hr 161. I then did Chalean Extreme Burn Circuit #3 33 min, 228 calories. TOtal time was 62 min and calories burned was 468. I was not feeling very energetic this morning.

    Chalean Burn Circuit workout number 3. The first two weeks I had went light on the shoulders because of neck and shoulder pain so I just upped it a little today.
    1. Sumo Squat with overhead press 16.5lb up 1.5# 12 reps
    2. lunge with calf raise 31.5# up 1.5# 12 reps
    3. squat with lateral raise 11.5# up 1.5# 12 reps
    4. lunge with frontal press 16.5# up 1.5# 12 reps
    5. squat with calf raise 31.5# up 1.5# 12 reps
    6. sumo squat with delt raise 11.5# up 1.5# 12 reps
    7. squat with double overhead press 16.5# up 1.5# 12 reps then breakdown 3 reps double overhead press slow same weight
    8. lunge with lateral raise 11.5# 12 reps breakdown 3 pushups
    9. sumo squat with calf raise 26.5# up 1.5# 12 reps breakdown 3 reps sumo squat same weight

    Teddy, I am sure that you will really enjoy your time off. I have had fevers and sinus issues for the last 3 weeks. It has worsened and I do not have time to keep going back to the doctor. I have been watching sick grandchildren so it is not surpriseing that I would come down with something.

    Roselyn, good job getting the workout in. I am wondering how many schools have the long weekend. Two of the schools that my grandchildren go to have a 4 day weekend. The City I live in has a 3 day weekend.

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