Feb 2, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, Feb 2nd at 9:15am EST we'll be doing "Body Works" live. This high energy workout will challenge all your muscle groups as well as your cardio output as it moves quickly from exercise to exercise.

Equipment Needed:

Various weighted dumbbells

Medium resistance tubing

Firewalker loop

Gliding devise or paper plate

Fitness mat

 

[aqua girl]

I wonder if this one includes cardio or all strength toning with cardio effect?